The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

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Podcast 157 – Developing an Elite Mindset with Gary Chupik

Posted September 23, 202500:48:34

 

 

 

 

 

Gary Chupik is internationally recognized as one of the top mental performance coaches in...

Podcast 156 – Performance Nutrition with Melissa Ieraci

Posted September 16, 202500:55:27

 

 

 

 

 

Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and...

Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder

Posted September 9, 202500:57:03

 

 

 

 

 

As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience...

Podcast 154 – The State of Fitness Education with Eric and Mike

Posted September 2, 202500:48:53

 

 

 

 

 

In this episode, Eric and Mike break down and discuss the current state of fitness education,...

Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike

Posted August 26, 202501:02:24

 

 

 

 

 

In this episode, Mike and Eric break down “Functional” training and what that means in...